Summer is almost here and you want to show off the hot body you’ve been working towards, but there is still one problem, you can’t seem to shake the stubborn fat stuck to your love handles! It seems like the fat is holding on for dear life! You have two options: give up hope and live in denial of your muffin top, OR do something about it and add components to keep the fat burning at a maximum! Fat burners really do work when you use them correctly and can be the missing piece to your fat loss puzzle.
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Topics:
fat burning,
diet,
diet tips
Ever notice how the majority of women in the gym can be found where the cardiovascular equipment is? Are you one of those women, the ever so popular, “cardio bunny?” Don’t get me wrong, cardio does help to burn fat; however, it is not the end all be all of training. In fact, it is only a small piece to the body recomposition puzzle. You can do all the cardio you want, but if you do not have any muscle mass underneath it, you will never see the tight midsection so many of us strive for. It has been demonstrated through years of combined scientific research and real world application of the VIVO 360 Program that muscle helps burn fat.
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Topics:
fat burning,
fitness training,
fitness tips,
VIVO 360
It is impossible to avoid all health related misfortunes – you can drink all the orange juice you want, but you may still catch a cold. Just because there are things in this life that you cannot control doesn’t mean you should not take precautions to lessen your chances. Here are three easy changes you can make to start living healthier.
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Topics:
health,
nutrition,
VIVO 360
We have all heard the saying, “Breakfast is the most important meal of the day!” Have you heard that a breakfast rich in proteins may also prevent unhealthy evening snacking? According to a study done by Heather Leidy, “eating a breakfast rich in protein significantly improves appetite control and reduces unhealthy snacking on high-fat or high-sugar foods in the evening”.1
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Topics:
health,
diet,
protein,
nutrition,
muscle building,
recipes
How many times have you asked a buddy to work out with you, only to get shot down by their excuses? Here are 10 commonly used excuses, with rebuttals. Hopefully after a little more persuasion, you can get their a$$ in the gym!
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Topics:
health and fitness,
fitness training,
VIVO 360,
motivation
Ever wonder what the people mean when they say ‘GMO’?
GMO stands for genetically modified organisms, which happen to be very prevalent in our foods today. According to USDA economic research service as of 2011, 76-96% of corn crops have some sort of genetic modification depending on which state they are grown in. According to women's health magazine March 2013 edition, the average person consumes 193 pounds per year of genetically modified organisms in their food! While I have to admit I do not eat organic foods frequently, after seeing this staggering number of genetically modified organisms in the market today it made me think about my diet.
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Topics:
health,
diet,
nutrition
So, here we are at the end of Phase 2 and you’re all eagerly awaiting the results. As you know from my “End of Phase 1” blog, I was down 14 pounds and feeling good. My body had finally adjusted to having carbohydrates every third day, and I was a lot less cranky than I thought I would be with the lack of carbs.
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Topics:
fat burning,
health,
diet,
fitness diet,
health and fitness,
fitness training,
protein,
nutrition,
diet tips,
muscle building,
muscle,
VIVO 360
Mom always said “you must have breakfast; it is the most important meal of the day.” Well it looks like mom was right again. Below are three of the many studies showing the positive effects of having breakfast.
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Topics:
health,
diet,
diet tips,
myth or fact
When I was in the gym last Saturday, I noticed an overflow of “weekend warriors.” As I continued training throughout the day, I also noticed that some of those warriors were fast and furious regarding their workouts, and some seemed to be there through multiple sessions that I trained. The million dollar question is: Which workout was most efficient?
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Topics:
fitness training,
training tips
Used for thousands of years, green tea has shown various health benefits ranging from fighting heart disease, lowering cholesterol, burning fat, and preventing diabetes and stroke. Green tea has also been shown to slow/prevent cancer of the bladder, breast, colon, esophagus, liver, prostate, and stomach.
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Topics:
fat burning,
health,
diet,
nutrition
