Want to have the physique of a bodybuilder or fitness competitor? Start eating like one and you will be on your way to the body of your dreams. Here is an insider’s look at five staple foods on a bodybuilder’s diet.
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Topics: health, diet, nutrition, diet tips, muscle building
Many of you might be taking advantage of the summer by planning a nice trip or maybe you have to travel for business. Do you find it hard to get a workout in while travelling? It’s easy to let travelling get in the way of your health and fitness goals, but there are also plenty of ways to stay active and burn fat on the road. The old adage “if you fail to prepare, prepare to fail” rings true in this situation. Here are 5 simple, but effective tips to help you stay active and healthy on the road.
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Topics: fat burning, health and fitness, fitness training, training tips, fitness tips
Are you struggling to cut calories? Try these 4 tips to easily reduce your calorie intake!
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One of the biggest problems in the fitness industry is people believing misinformation as truth. If you go up to any newbie in the gym, and ask him why he (or she) is doing whatever it is they are doing, it’s likely they will have absolutely no idea.
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Topics: health, diet, body fat, stubborn fat, nutrition, diet tips
The technique of a proper bench press is something you have to master and the only way you can is by benching and benching often – at least once a week. You have to find your “groove.” That groove will ultimately be the plane of movement from lock out (the top of the movement), down to where you naturally bottom out then back up over your eyes to lock out. For some guys their natural bottom out might not be hitting your sternum, but actually a few inches above.
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Topics: fitness training, training tips, fitness tips, muscle building, muscle, workout techniques
Looking for a way to get your protein and satisfy your sweet tooth at the same time? Try this quick and easy recipe for Protein Pudding, where you can have your pudding and eat it too – without completely sabotaging your diet!
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We are all familiar with those sinful treats that stare us in the face when we are searching for a late night snack to satisfy our sweet tooth or get rid of a slight hunger craving. Well, did you know that all of those calories you are consuming eventually add up to pounds of fat? Sure, it might seem like a harmless small snack before bed, but over time those calories each night can be detrimental if you’re trying to lose weight.
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Everyone strives for the chiseled abs and flat tummy, and some still think it requires thousands of boring crunches to achieve them! One thing remains certain: no matter how developed your abdominal muscles are, they will never make a visual impact with a layer of fat covering them. Your diet alone may be the deal breaker when it comes to achieving your very own six-pack. A combination of consistent diet and exercise is necessary to rid your belly bulge. If your diet is to blame, maybe you need help from the fully integrated health, supplementation and fitness program VIVO 360°! If you are looking for a way to get off the floor and spice up your dull ab routine, keep reading.
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Topics: fitness training, training tips, muscle, abs, workout techniques
Protein is one of the biggest macronutrient necessities in the body. It is needed to repair, rebuild and replenish damaged muscle tissue after exercise. So whether you’re a power lifter, marathon runner, or a bodybuilder, if you want your body to perform at its peak, you need ample amounts of protein.
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Topics: protein, nutrition, muscle building, recovery, supplements, sports supplements
Whether you are a newbie or seasoned veteran, every gym-goer should have a bag with a few essential items! You might not have any idea what to bring if you recently just started going to a gym. Seasoned veterans, you might be missing something you never thought of stocking your gym bag with.
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Topics: gym essentials, training tips, fitness tips
