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3 Ab Exercises w/ Variations for a Defined 6-Pack!

Posted by VPX Sports on May 27, 2013 9:03:00 AM

Everyone strives for the chiseled abs and flat tummy, and some still think it requires thousands of boring crunches to achieve them! One thing remains certain: no matter how developed your abdominal muscles are, they will never make a visual impact with a layer of fat covering them. Your diet alone may be the deal breaker when it comes to achieving your very own six-pack. A combination of consistent diet and exercise is necessary to rid your belly bulge. If your diet is to blame, maybe you need help from the fully integrated health, supplementation and fitness program VIVO 360°! If you are looking for a way to get off the floor and spice up your dull ab routine, keep reading.

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Topics: fitness training, training tips, muscle, abs, workout techniques

Top 5 Rules to get FLAT ABS for Summer! BONUS Ab Workout

Posted by Liza Muravyeva MS RD LD/N on May 14, 2012 8:27:00 AM

Bikini season is right around the corner, and if you live in Florida it never went away. So how are you going to get your abs tight and toned just in time? There are certain things you need to focus on when training your abs - so here are the top 5 rules to get the six-pack of your dreams.

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Topics: fat burning, health and fitness, fitness training, training tips, fitness tips, abs

Abs You Could Wash Your Clothes On!

Posted by VPX Sports on Jun 15, 2011 3:04:00 PM

The ideal image of health and fitness is, you guessed it, a chiseled set of 6-pack abs. More and more we are seeing everybody from your Average Joe to celebrities jumping on the abdominals bandwagon. In a land where plastic surgery is cooler than the other side of the pillow, working hard for your trim mid-section seems like too much to ask. Nobody wants to perform 5,000 crunches a day to achieve Ryan Reynolds’ peak physique. But who says achieving your own set of rock hard abs requires all that?

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Topics: training tips, abs

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