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Pumpkin Walnut Protein Bread

Posted by VPX Sports on Jan 28, 2015 12:00:00 PM

Here’s a winter bread recipe that has an awesome ratio of nearly 2:1 protein to net carbs and is perfect way to start your morning! With slow digesting carbs, healthy fats, and a hefty dose of quality protein you don’t have to feel guilty about enjoying a slice (or two!) of this bread.

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Topics: recipes, muscle chef

Pecan Pumpkin Pie Recipe

Posted by VPX Sports on Dec 19, 2014 12:30:00 PM

It’s that time a year again, holiday office parties, charity events, and family get togethers. These gatherings aren’t normally very physique friendly between the alcohol, stuffing, and calorie laden desserts. Well not to worry, we have you covered with a delicious dessert you can bring that won’t blow your macros (and your waist line) while still tasting just as delicious as traditional pumpkin pie!

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Topics: recipes, muscle chef

Pumpkin Spice Protein Muffins | Recipe

Posted by VPX Sports on Oct 6, 2014 9:28:00 AM

It’s that time of year again, pumpkin everything!  Personally this is my favorite time of year, it’s starting to get cool out, football season is back, and we get to cook with an extremely nutritious fruit (pumpkins are actually a type of winter squash).  Pumpkin is high in vitamin A, packs a healthy dose of vitamin C, and 

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Topics: protein, recipes, cooking, muscle chef

Give Powerlifting a Chance!

Posted by VPX Sports on Aug 31, 2014 10:17:00 AM

Chances are if you’re reading this you’re into fitness, but maybe competing up on stage in a skimpy outfit just isn’t your thing. You love pushing yourself, slinging heavy weights, and are always trying to go heavier than that person next to you at the gym. You’re competitive, love challenging yourself, and like to lift heavy. Sound familiar? If so, why haven’t you given powerlifting a try?

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Topics: powerlifting, muscle chef, muscle, weight lifting

Strawberry Delight! Delicious Guilt Free Pancakes

Posted by VPX Sports on Aug 10, 2014 9:45:00 AM

Tired of the same old eggs or oatmeal protein pancakes for breakfast? Craving something slightly sweet for breakfast but are watching your carbohydrate intake? If either of these two are you than you need to give this zero carb strawberry pancake recipe a try! These delicious pancakes curb your cravings for a tasty breakfast while dieting, taste amazing reheated so they are perfect to make the day before, and pack some serious protein! So you could head on down to iHop for their Strawberry pancakes but that will set you back 600 calories, over 100 grams of carbs, and only give you half the protein of this recipe, or in the time it takes you to drive there you can whip up this delicious physique friendly breakfast!

*Information from iHop’s website for Strawberry Banana Pancakes.

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Topics: protein, nutrition, recipes, cooking, muscle chef

Double Chocolate Chip Pancakes Recipe

Posted by VPX Sports on Jul 20, 2014 10:12:00 AM

Tired of the usual protein pancakes which generally taste like cardboard and have a strange foam like texture to them?  Well if you are you need to give this recipe a try!  It’s not your usual “grind oatmeal into a powder and add egg whites” protein pancake recipe, these actually come out fluffy like true pancakes should and taste great while packing nearly 30 grams of high quality protein!

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Topics: protein, recipes, cooking, muscle chef

Quad Chocolate Protein Muffins Recipe

Posted by VPX Sports on Jul 6, 2014 10:15:00 AM

Looking for a way to satisfy your chocolate craving without sacrificing your beach bod now that summer has arrived? If so you have to try these Quad Chocolate Protein Muffins, quad as in 4 sources of chocolate not your leg muscle you gym rats, although these will help grow your quad muscles!

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Topics: protein, recipes, cooking, muscle chef

VPX Chicken Molé Recipe

Posted by VPX Sports on Jun 22, 2014 10:39:00 AM

Sometimes you feel like some Latin food but you just can't fit all of the calories that traditional Latin food has into your diet. I've been there, trying to figure out how I can get the flavor but without all the fat from various oils and all the carbs from sauces. With this spicy and sweet low calorie molé sauce you can get your Latin fix while keeping calories in line with your diet, as an added bonus the sauce adds some high quality protein to your meal!

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Topics: protein, recipes, cooking, muscle chef

Toasty Protein Pastry Recipe

Posted by VPX Sports on May 25, 2014 9:54:00 AM

Looking for a quick and tasty twist on your favorite Life Lift bars? If so you have to give this Life Lift Protein Pastry recipe a try!  In less than 10 minutes you can create the perfect pre-workout snack that's ideal for sharing with your workout partner, now both of you will be fueled up and ready for a great workout! As an added bonus it tastes just like your favorite breakfast pastry but without all the sugar.

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Topics: recipes, cooking, muscle chef

Coconut Peanut Butter Protein Bites

Posted by VPX Sports on May 11, 2014 9:46:00 AM

Sometimes you want a quick protein treat but just don't have the time to prep, bake, and clean up. That's where these delicious, fast, and easy treats come in! With almost 20 grams of protein, ready in less than 15 minutes, and no dirty dishes how can you beat it? 

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Topics: protein, recipes, cooking, muscle chef

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