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Toasty Protein Pastry Recipe

Posted by VPX Sports on May 25, 2014 9:54:00 AM

Looking for a quick and tasty twist on your favorite Life Lift bars? If so you have to give this Life Lift Protein Pastry recipe a try!  life lift pop tarts In less than 10 minutes you can create the perfect pre-workout snack that's ideal for sharing with your workout partner, now both of you will be fueled up and ready for a great workout! As an added bonus it tastes just like your favorite breakfast pastry but without all the sugar.

Create different flavor combinations by switching/mixing the Life Lift Bar and/or sugar-free Jam flavors! What is your favorite combination, share in the comments below.


  • 2 Life Lift Bars

  • 2 Tbs Sugar Free Jam

    life lift pop tart ingredients

Optional Topping Ingredients:

  • Cream Cheese

  • Vanilla Protein

  • Stevia


life lift pop tarts 02
  • Take two Life Lift bars and roll them out into equal sizes using a rolling pin. Make one just slightly wider than the other, this one will go on top.

  • Place 1-2 tablespoons of sugar free jam in the middle of the slightly narrower bar. Cover with the wider bar and using a fork crimp the edges, this prevents your filling from spilling out!

  • Broil on high for 4 minutes, until the tops are nice and brown.

  • Remove from oven and when slightly cooled top with whatever you like, I used a mixture of cream cheese, vanilla protein, and stevia. 

Nutrition Facts
Serving size: 1/2 of a protein pastry

Fat: 7 grams
Carbs: 31 grams
Fiber: 23 grams
Protein: 20 grams

This is a guest post by Mike Metzger (@Muscle_Chef on Instagram).

VPX on Instagram @VPX_Sports

Topics: recipes, cooking, muscle chef

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