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Heavy Hittin' Bodybuilding Plan Week 8

Posted by Team Xtreme on Nov 23, 2014 10:07:00 AM

Pounding Heavy Weights with Supersets!

Week 8 is going to be a Heavy Weights Pounding with Supersets (hit one muscle group then the opposing without resting). Your goal is to complete 3 Sets of 5-10 reps (Heavy Weights) where you should be getting a tough burn at 5 reps and barely be able to make it to 10 reps. If 10 reps is easy then add heavier weights. If 5 reps are not possible then lighten the weight a bit. These Muscle Pounding Supersets workouts will Pound the whole body so again be respectful of your Rest, Recovery, & Maintenance days!

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Topics: training tips, muscle building, muscle, workouts, weight lifting

2 Delicious Thanksgiving Treats

Posted by VPX Sports on Nov 21, 2014 1:28:00 PM

Thanksgiving is almost here and anyone who has cooked a Thanksgiving dinner knows two things, 1 - you need an easy and quick breakfast for that morning that you can eat on the run and 2 - everyone expects cookies! With these two recipes I have you covered, the muffins can be made the day before and taste simply amazing reheated with a little sugar free maple syrup on top (just wait to frost them after you heat them up) and with this cookie recipe no one would ever guess that they aren’t loaded with butter and sugar!! So enjoy your holiday with family and friends and eat up these pumpkin treats knowing they won’t ruin your fitness goals. 

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Heavy Hittin' Bodybuilding Plan Week 7 | Medium Weights Smash!

Posted by Team Xtreme on Nov 16, 2014 9:23:00 AM

This week, for Week 7, it’s going to be a Medium Weights Smash. The goal is 4 Sets of 10-15 reps (Medium Weights) where you should be getting a tough burn at 10 reps and barely be able to make it to 15 reps. If 15 reps is easy then add heavier weights. If 10 reps are not possible then lighten the weight a bit. These Muscle Smashing Body Part Split workouts (Week 7) will smash the whole body so, again, be respectful of your Rest & Recovery day!

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Topics: training tips, muscle building, muscle, workouts, weight lifting

Heavy Hittin' Bodybuilding Plan Week 6

Posted by Team Xtreme on Nov 9, 2014 10:07:00 AM

Week 6 is going to be a Heavy Weights Blitz with a goal of 5 Sets each with 5-10 reps (Heavy Weights) where you should be getting a tuff burn at 5 reps and barely be able to make it to 10 reps. If 10 reps is easy then add heavier weights. If 5 reps are not possible then lighten the weight a bit. These Muscle Blitzing Workouts will attack and jump all over your muscles demolishing them this week, so pay attention too and follow my advice for the Rest & Recovery Days! Very Important!

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VPX Pumpkin Pie French Toast | Recipe

Posted by VPX Sports on Nov 5, 2014 9:49:00 AM

Everyone loves French Toast and who doesn’t love the taste of pumpkin pie, especially during this time of year?  Well neither of these two are particularly physique friendly, and combining the two of them would generally mean a carb overload, but not today!  This delicious combination packs a serious protein punch fit for any physique athlete, especially when you use high protein bread. Enjoy your favorite breakfast food combined with a fall favorite - all without the guilt!

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Heavy Hittin' Bodybuilding Plan Week 5 | Heavy Overhaul!

Posted by Team Xtreme on Nov 2, 2014 10:00:00 AM

Heavy Overhaul | Week 5 - This week is going to be a total overhaul with a goal to get off the daily body part split plan. It will be a new Hard and Intense Total Body Heavy Hittin' Mass Plan to shake things up!
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Heavy Hittin' Bodybuilding Plan Week 4

Posted by VPX Sports on Oct 26, 2014 11:00:00 AM

This is week 4 and it’s going to be a Lite Weight Shocker with the goal being 4 Circuits of 15-20 reps where you should be getting a tuff burn at 15 reps and barely be able to make it to 20 reps. If 15 reps is easy then add heavier weights. If 15 reps is not possible then lighten the weight a bit. Be ready to get your HEART and Muscles Pumpin'!

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Topics: training tips, muscle building, muscle, workouts, weight lifting

Heavy Hittin' Bodybuilding Plan Week 3

Posted by VPX Sports on Oct 19, 2014 9:27:00 AM

Ok, it’s week 3 of this series and time to go back to Heavy Weights. The goal is 5 sets of 5-10 reps with heavy weights where you should be getting a tuff burn at 5 reps and barely be able to make it to 10 reps. If 10 reps is easy then add heavier weights. If 5 reps are not possible then lighten the weight a bit.

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Topics: training tips, muscle building, muscle, workouts, weight lifting

USA TODAY, Consumer Reports -- Conspirators in mass Fraud and Deception

Posted by VPX Sports on Oct 17, 2014 3:05:00 PM


USA TODAY, Consumer Reports -- Conspirators in mass Fraud and Deception
By Jack Owoc CEO, CSO VPX Sports


https://www.consumerreports.org/cro/news/2014/10/beware-of-muscle-building-energy-supplements-targeting-teens/index.htm

http://www.usatoday.com/story/news/nation/2014/10/08/amp-citrate-stimulant-dietary-supplements/16827669/

AMP or DMBA is a naturally occurring constituent contained in the most consumed beverage on planet Earth which is tea. AMP is proven to be found in the Pouchung Tea by the extensive testing as meticulously outlined below. AMP has been consumed in the food supply by humans for thousands of years in Pouchung Tea and is 100% DSHEA compliant and legal.

This article is written in response to the recent attacks by USA Today and Consumer Reports (links are posted above) on the dietary supplement industry and an ingredient called AMP. Their unfiltered behavior is a threat to the freedom of all Americans to have access to cutting edge dietary supplements.

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Dave’s Heavy Hittin’ MASS GAINING Nutrition Plan: Daily Blueprint

Posted by VPX Sports on Oct 12, 2014 10:01:00 AM

 

** I eat 4000-5000 calories per day before a big race adding fuel and gaining size, 3000-4000 calories per day on normal (non-race prep) days. I weigh 235lbs now. The following Meals & Snacks are spaced out 2-3 hours all day from waking to bedtime.

** To GAIN muscle MASS you need to at least be eating 10 calories per pound of desired body weight at the minimum so if you want to be 210lbs ripped, and that’s fair and logical for your bodytype and frame, then you need to eat at least 200x10 = 2100 calories daily spread out throughout all 7 meals/snacks below.

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Topics: diet, food tips, protein, nutrition, diet tips, muscle building, muscle

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