Sometimes you want a quick protein treat but just don't have the time to prep, bake, and clean up. That's where these delicious, fast, and easy treats come in! With almost 20 grams of protein, ready in less than 15 minutes, and no dirty dishes how can you beat it?
Topics: protein, recipes, cooking, muscle chef
Typical chocolate cheesecake slices will run you over 1,000 calories with minimal protein, these mini chocolate cheesecakes however are only 127 calories and pack 16 grams of protein all while maintaining an authentic cheesecake flavor! As an added boost the cheesecakes have a delicious crust with 14% of your daily fiber needs!
Topics: cooking tips, protein, nutrition, recipes, cooking, muscle chef
How many times have you tried recipes for healthy brownies only for them to taste like black beans? There's only so much you can do to try and mask the taste but you still want high protein, gluten free brownies, so what are you to do? The answer is these delicious chocolate espresso brownies! Instead of black beans we use garbanzo bean flour which has a milder flavor that adapts well to the chocolate and espresso. Enjoy these high protein, energizing, and gluten free brownies!
Topics: gluten-free, recipes, cooking, muscle chef
What do you do when you want to bake Valentine’s cookies for your sweetheart but don’t want the pound of sugar and butter that goes along with them? The answer is, make VPX Valentine’s Day cookies! With just over 100 calories per cookie and only 3 grams of sugar these cookies are much more diet friendly compared to the sugar cookies that you can buy at your favorite shop which clock in at 220 calories per cookie!
Topics: recipes, cooking, muscle chef
If you're anything like me, you remember the days of your parents coming back from the bakery with a box of sweet smelling cinnamon and a freshly iced coffee cake. Fitting this sweet treat into your fit lifestyle can be challenging, as often a small piece clocks in between 200 and 350 calories! Today the coffee cake is back in the meal plan with this high protein version that comes in at just over 100 calories -- and it even includes a sweet icing topping!
Topics: protein, recipes, cooking, muscle chef
These muffins are paleo approved, gluten-free, all natural and quite possibly the easiest and most delicious muffins I have ever had IN MY LIFE! Hope you enjoy the goodness! :)
Topics: gluten-free, paleo, recipes, cooking
The holidays have come and gone, but your cravings for delicious holiday treats are likely sticking around. Well just like the holidays, the days of dry, tasteless protein cookies are also gone! Here is a recipe for delicious and moist protein cookies that you'll have to taste to believe! As an added bonus, they also contain healthy fats and slow digesting carbs - perfect for a pre-workout snack or enjoying with the family by the fireplace.
Topics: protein, recipes, cooking, muscle chef
Looking for a delicious twist to the traditional pancake? Add some protein and a little pumpkin puree and Voilà! You have a tasty new breakfast option that the whole family is sure to love!
Topics: protein, recipes, cooking, muscle chef
Pizza is generally considered a "cheat meal" because let's face it… most of the time you order a pie, you open up the cardboard box, and low and behold there's a shiny grease laden pizza. But, it doesn't have to be that way! Save yourself the calories, fat, and carbohydrates by making your own, healthier pizza at home. Trust me, it's much easier than you might think to make your own pizza! You'll thank me after you try this recipe :)
Topics: fitness diet, nutrition, recipes, cooking
In the mood for a healthy, low calorie meal replacement? Try a deliciously fulfilling Pumpkin Protein Shake! With Thanksgiving right around the corner, this treat will complement your spread - Perfectly! At just 188 calories with zero cholesterol or saturated fats, it’s rich in dietary fiber, anti-oxidants, minerals and other vitamins; suitable any time of day!
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