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Protein Pumpkin Pancakes Recipe

Posted by VPX Sports on Dec 30, 2013 9:12:00 AM

Looking for a delicious twist to the traditional pancake? Add some protein and a little pumpkin puree and Voilà! You have a tasty new breakfast option that the whole family is sure to love!

protein pumpkin pancakes 01Ingredients:

  • 1/2 cup pumpkin puree

  • 1/2 cup cottage cheese

  • 1 scoop VPX Vanilla Syngex Protein

  • 2 egg whites    

  • 2 Tbs Bob's Red Mill Low carb baking mix

  • 1 tsp pumpkin pie spice

  • 1 dash cinnamon


  1. Combine all ingredients in a blender

  2. Blend and Mix all ingredients until smooth

  3. Cook mixture on a skillet on medium low heat

  4. Cook until bubbles appear and then flip pancake

  5. Continue to cook for another minute or until pancakes are golden brown

Servings: 1
Nutrition Facts
Serving size: Entire recipe (12.2 ounces).

protein pumpkin pancakes nutrition facts    

This is a guest post by Mike Metzger (@Muscle_Chef on Instagram).

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Topics: protein, recipes, cooking, muscle chef

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