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Mashed Potatoes without the Guilt! | Recipe

Posted by VPX Sports on Aug 17, 2014 10:36:00 AM

I like to get creative with my food. Because, let's face it, food is awesome! I will probably eat almost anything, and I'm not going to lie I love pizza, froyo, and nut butters probably a little too much lol. But, it IS possible to make healthier versions of your favorite foods and here is an example of doing just that!

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Topics: nutrition, recipes, cooking tips, cooking

High Protein Chocolate Cheesecake Recipe

Posted by VPX Sports on Apr 13, 2014 9:46:00 AM

Typical chocolate cheesecake slices will run you over 1,000 calories with minimal protein, these mini chocolate cheesecakes however are only 127 calories and pack 16 grams of protein all while maintaining an authentic cheesecake flavor! As an added boost the cheesecakes have a delicious crust with 14% of your daily fiber needs!

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Topics: protein, nutrition, recipes, cooking tips, cooking, muscle chef

DON’T BE AFRAID...TO STEP INTO THE KITCHEN! | 10 Tips for MUSCLE BUILDING MEALS

Posted by VPX Sports on Dec 2, 2013 10:21:00 AM

All too often people are intimidated to step into their own kitchens, fearful of where to start.  With a little knowledge however, that fear will subside into confidence and your skills will grow from there.  This article is designed to give you several basic starting points to help get you into the kitchen and start creating your own delicious healthy meals. 

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Topics: nutrition, cooking tips, cooking

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