Everyone loves French Toast and who doesn’t love the taste of pumpkin pie, especially during this time of year? Well neither of these two are particularly physique friendly, and combining the two of them would generally mean a carb overload, but not today! This delicious combination packs a serious protein punch fit for any physique athlete, especially when you use high protein bread. Enjoy your favorite breakfast food combined with a fall favorite - all without the guilt!
Pumpkin Pie French Toast
Ingredients:
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1/2 cup MuscleEgg Pumpkin Spice
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2 P28 Bread
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1 tsp pumpkin pie spice
Procedure
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Add the MuscleEgg whites into a bowl
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Add pumpkin pie spice
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Add 1 scoop VPX protein powder
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Mix using a wire whisk, if mixture is too thick, add 1 tablespoon water to dilute it.
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Dip P28 bread onto the mixture and place on a hot pan sprayed with Pam
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Flip bread until golden on both sides
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Drizzle sugar free maple syrup on top
Servings: 2
Preparation Time: 15 minutes
Cooking Time: 5 minutes
Nutrition Facts
Serving size: 1/2 of a recipe (6.1 ounces).
Fat: 4g
Total Carbohydrates: 16g
Protein: 26g
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This is a guest post by Mike Metzger (@Muscle_Chef on Instagram).
