Welcome to the VPX Sports Supplement Blog

Do you ever wonder why you take your pre-workout drink and within 15 minutes or less you begin feeling a tingling in your skin? That feeling is called Mild Paresthesia. It is a common yet safe side effect of a product called Beta Alanine.  

Do you want to pack on muscle Freaky Fast? Let me show you how to use the proven German Volume Training method so you can gain 7, 8, 9, 10 or even 11 pounds of Rock Hard Muscle in just 6-8 weeks! German Volume Training (GVT) + Advanced Methods = Pure Muscle Mass!

“German Volume Training” (GVT) might be new to some of you but for others this style of training is something from the past! For those of you who aren’t familiar with GVT, I will start with a quick background followed by how a beginner can start using the GVT method.

If you are looking for an insane leg routine to put some real mass on your legs… keep reading! Prepare yourself because heavy weights, heavy volume and throwing up are all part of getting FREAKY LEGS! I am going to share a workout with you that I promise will put some massive size on your legs! That is, if your legs are strong enough to handle it!

Looking for the latest VPX pre-workout muscle building supplement? If you’re craving amazing pumps during your workout, Carbonx is the product for you. This product is the thermogenic super carb matrix that may increase the thermogenic effect of a meal by over 70%. Natural Pro and previous Mr. Florida Eric Hoult, recommends taking Carbonx to achieve that extra long lasting pump during your workout. “You get a superfast pump, even when you do your first set. As soon as it hits your system, you will feel an explosive fullness within the muscle you’re training”.  

Transitioning into a “bulking” phase or diet is no excuse to throw away all nutritional knowledge and load up on “junk” food. It seems that the general consensus when it comes to bulking is “eat more to gain more” with no basic rules or guidelines to follow. So often many young lifters who just “want to get big” will take advice from any random gym rat who can flare his lats and flex his pecs, only to be led down the wrong path ending up with a fat gut.

You've just mixed and drank your post-workout shake and are on your way home to prepare your next meal. You think to yourself, "I am way ahead of the game by jumping on this recovery bandwagon!" You've had your post-workout meal, you are about to eat your next meal full of protein and nutrients that your body needs, and you know you're making gains you've never quite been able to achieve. This would never be able to happen without an adequate amount of rest. That's right, sleep is the most important aspect of the recovery process, and is often overlooked. You can time your meals to the T, drink all the protein shakes you want, spend countless hours in the gym grinding it out and still never make any improvements without a full 8 hours of sleep each night.

Feel like your shoulders are lacking the full, round appearance desired?  Try this routine for 4-6 weeks to stimulate growth in your delts.

Want to have the physique of a bodybuilder or fitness competitor? Start eating like one and you will be on your way to the body of your dreams. Here is an insider’s look at six staple foods on a bodybuilder’s diet.

Ask anyone who has ever lifted a weight what question he has been asked most and they will invariably tell you that the question they are asked most is, “how much can you lift?”