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UPPER BODY WORKOUT - TRICEPS

Have you been traveling a lot lately? Maybe you have not been able to get to the gym on time, or just want a good workout you can do at home.  Not to worry - our ‘Home Grown Series’ will provide you with workouts that you can do at home using limited to no equipment and still achieve maximal results! We will be providing you with workouts that will increase your metabolism, build muscle and make you feel great! Now you have no excuses for missing workouts!

Let’s take a look at how to accurately define fitness. It is the ability to adapt to a specific task or sport with capacity to build SPRADA & SEB. SPRADA being Speed, Power, Reaction, Agility, De-acceleration, Acceleration & SEB; known as Strength, Endurance, Balance. These elements are extremely important to every athlete. Briefly defining each element will give you a better understanding of how it impacts your fitness level.

If you have the chance to work out - but are debating if you should ... always go! Unless of course, it’s your recovery day or you are injured. There's nothing to debate - get your workout in!  Not only will you feel amazing after - but you will also be one step closer to achieving the lean body you want! One excellent way to fit in a workout is by doing it early in the morning. When it’s the first thing in your day, you don’t have a chance to make up excuses or run into other obligations that would detract from your workout.

Health & Fitness has been described by different organizations and philosophies in a variety or terms. We’re going to examine some of these definitions so you can gain a better understanding of how to achieve your health and fitness goals.  

Scared of being on a diet, starting a new workout regimen or just to try something new? We all have fears - but what are you waiting for? It’s time to overcome your fears and stop making excuses! The only things keeping you from having what you’ve always wanted are the excuses you make. This is true for diets, working out and life in general! To get in better shape, have tighter abs, lose fat, or build muscle you just need to stop talking and do it!

Everyone has “good” and “bad” days. It’s usually a lot easier to workout and eat clean when you are having a “good” day. This following scenario has probably happened to you before:  You push yourself hard at the gym, and prepare your meals ahead of time to stay on schedule. Then ‘life happens’ - something goes wrong; a car breaks down or you’re put into a stressful situation. What do you do? Do you throw your fitness regimen aside? Do you, give up and start eating cheeseburgers and ice cream? You better not! Keeping your body AND mind active is more important than you might realize.

You have heard about, and maybe even tried the Atkins or South Beach diet. Did you find yourself dropping weight during the first 2 weeks? Then as soon as you stop; you put it all back on? There have been plenty of diets on the market that have cut out carbohydrates completely. While people might find they could lose some weight that first week, the results wouldn’t stick once they incorporated carbs again. This is because most of that weight is water weight, not actual fat loss. No carb diets are a temporary fix! You need to properly cycle food to encourage fat loss within your body.it

Bikini season is right around the corner, and if you live in Florida it never went away. So how are you going to get your abs tight and toned just in time? There are certain things you need to focus on when training your abs - so here are the top 5 rules to get the six-pack of your dreams.

Feeling stressed out lately? You probably already know that exercise is one of the best ways to reduce and get rid of stress; but what are some other ways you achieve mental stability? In today’s day and age, it’s pretty easy to get stressed out and overworked. Job stress, relationships, and kids are just some of the life’s everyday stressors. Throw in lack of sleep and junk food and you have a recipe for disaster. But before you spin out of control, why not take a deep breath?