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Protein Brownies Recipe

Posted by VPX Sports on Mar 16, 2014 10:10:00 AM

How many times have you tried recipes for healthy brownies only for them to taste like black beans? There's only so much you can do to try and mask the taste but you still want high protein, gluten free brownies, so what are you to do? The answer is these delicious chocolate espresso brownies! Instead of black beans we use garbanzo bean flour which has a milder flavor that adapts well to the chocolate and espresso. Enjoy these high protein, energizing, and gluten free brownies!

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Topics: gluten-free, recipes, cooking, muscle chef

Valentine's Cookies | Protein Graham Cracker Cookies Recipe

Posted by VPX Sports on Feb 14, 2014 10:02:00 AM

What do you do when you want to bake Valentine’s cookies for your sweetheart but don’t want the pound of sugar and butter that goes along with them? The answer is, make VPX Valentine’s Day cookies! With just over 100 calories per cookie and only 3 grams of sugar these cookies are much more diet friendly compared to the sugar cookies that you can buy at your favorite shop which clock in at 220 calories per cookie!

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Topics: recipes, cooking, muscle chef

High Protein Cinnamon Coffee Cake Recipe

Posted by VPX Sports on Feb 2, 2014 1:01:00 PM

If you're anything like me, you remember the days of your parents coming back from the bakery with a box of sweet smelling cinnamon and a freshly iced coffee cake. Fitting this sweet treat into your fit lifestyle can be challenging, as often a small piece clocks in between 200 and 350 calories! Today the coffee cake is back in the meal plan with this high protein version that comes in at just over 100 calories -- and it even includes a sweet icing topping!

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Topics: protein, recipes, cooking, muscle chef

Apple Raisin Muffin Recipe

Posted by VPX Sports on Jan 20, 2014 9:27:00 AM

These muffins are paleo approved, gluten-free, all natural and quite possibly the easiest and most delicious muffins I have ever had IN MY LIFE! Hope you enjoy the goodness! :)

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Topics: gluten-free, paleo, recipes, cooking

Protein Peanut Butter Ginger Cookies Recipe

Posted by VPX Sports on Jan 13, 2014 8:43:00 AM

The holidays have come and gone, but your cravings for delicious holiday treats are likely sticking around.  Well just like the holidays, the days of dry, tasteless protein cookies are also gone! Here is a recipe for delicious and moist protein cookies that you'll have to taste to believe! As an added bonus, they also contain healthy fats and slow digesting carbs - perfect for a pre-workout snack or enjoying with the family by the fireplace.

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Topics: protein, recipes, cooking, muscle chef

Protein Pumpkin Pancakes Recipe

Posted by VPX Sports on Dec 30, 2013 9:12:00 AM

Looking for a delicious twist to the traditional pancake? Add some protein and a little pumpkin puree and Voilà! You have a tasty new breakfast option that the whole family is sure to love!

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Topics: protein, recipes, cooking, muscle chef

Gluten Free Paleo Pizza Crust Recipe

Posted by VPX Sports on Dec 9, 2013 10:05:00 AM

Pizza is generally considered a "cheat meal" because let's face it… most of the time you order a pie, you open up the cardboard box, and low and behold there's a shiny grease laden pizza.  But, it doesn't have to be that way!  Save yourself the calories, fat, and carbohydrates by making your own, healthier pizza at home. Trust me, it's much easier than you might think to make your own pizza! You'll thank me after you try this recipe :)

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Topics: fitness diet, nutrition, recipes, cooking


Posted by VPX Sports on Dec 2, 2013 10:21:00 AM

All too often people are intimidated to step into their own kitchens, fearful of where to start.  With a little knowledge however, that fear will subside into confidence and your skills will grow from there.  This article is designed to give you several basic starting points to help get you into the kitchen and start creating your own delicious healthy meals. 

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Topics: cooking tips, nutrition, cooking

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