Welcome to the VPX Sports Supplement Blog

“German Volume Training” (GVT) might be new to some of you but for others this style of training is something from the past! For those of you who aren’t familiar with GVT, I will start with a quick background followed by how a beginner can start using the GVT method.

UPPER BODY WORKOUT - TRICEPS

Have you been traveling a lot lately? Maybe you have not been able to get to the gym on time, or just want a good workout you can do at home.  Not to worry - our ‘Home Grown Series’ will provide you with workouts that you can do at home using limited to no equipment and still achieve maximal results! We will be providing you with workouts that will increase your metabolism, build muscle and make you feel great! Now you have no excuses for missing workouts!

Let’s take a look at how to accurately define fitness. It is the ability to adapt to a specific task or sport with capacity to build SPRADA & SEB. SPRADA being Speed, Power, Reaction, Agility, De-acceleration, Acceleration & SEB; known as Strength, Endurance, Balance. These elements are extremely important to every athlete. Briefly defining each element will give you a better understanding of how it impacts your fitness level.

If you have the chance to work out - but are debating if you should ... always go! Unless of course, it’s your recovery day or you are injured. There's nothing to debate - get your workout in!  Not only will you feel amazing after - but you will also be one step closer to achieving the lean body you want! One excellent way to fit in a workout is by doing it early in the morning. When it’s the first thing in your day, you don’t have a chance to make up excuses or run into other obligations that would detract from your workout.

Health & Fitness has been described by different organizations and philosophies in a variety or terms. We’re going to examine some of these definitions so you can gain a better understanding of how to achieve your health and fitness goals.  

Scared of being on a diet, starting a new workout regimen or just to try something new? We all have fears - but what are you waiting for? It’s time to overcome your fears and stop making excuses! The only things keeping you from having what you’ve always wanted are the excuses you make. This is true for diets, working out and life in general! To get in better shape, have tighter abs, lose fat, or build muscle you just need to stop talking and do it!

Everyone has “good” and “bad” days. It’s usually a lot easier to workout and eat clean when you are having a “good” day. This following scenario has probably happened to you before:  You push yourself hard at the gym, and prepare your meals ahead of time to stay on schedule. Then ‘life happens’ - something goes wrong; a car breaks down or you’re put into a stressful situation. What do you do? Do you throw your fitness regimen aside? Do you, give up and start eating cheeseburgers and ice cream? You better not! Keeping your body AND mind active is more important than you might realize.

If you are looking for an insane leg routine to put some real mass on your legs… keep reading! Prepare yourself because heavy weights, heavy volume and throwing up are all part of getting FREAKY LEGS! I am going to share a workout with you that I promise will put some massive size on your legs! That is, if your legs are strong enough to handle it!

It’s time for lunch and instead of ordering a burger and fries, you made the wise choice to order a salad. You are proud of yourself for steering away from junk food - ordering something good for the body; but just how “healthy” is your salad?