Welcome to the VPX Sports Supplement Blog

Five Tips to Keep You Lean and Trim Year-Round

Posted by VPX Sports on Jun 10, 2011 9:24:00 AM

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Topics: fitness diet, health and fitness, fitness training, nutrition

Burn that stubborn fat stuck to your love handles

Posted by VPX Sports on May 26, 2011 4:25:00 PM

Summer is here and you want to show off the hot body you’ve been working so hard to build but there is only one problem, you have yet to get rid of the stubborn fat that is stuck to your love handles and holding on for dear life. You can do one of two things: strip to your skivvies and hit the beaches anyway with your muffin top hanging over your suit, or you can add a few more ingredients into the mix and change things up a bit.  Fat burners really do work when you use them correctly and can be the missing piece to your fat loss puzzle.

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Topics: fitness training, nutrition

INCREASE YOUR BENCH PRESS?

Posted by John Romano on May 10, 2011 4:14:00 PM

Ask anyone who has ever lifted a weight what question he has been asked most and they will invariably tell you that the question they are asked most is, “how much can you lift?”

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Topics: fitness training, muscle building

Take Control of Your Weight

Posted by VPX Sports on May 9, 2011 1:08:00 PM

A Discussion of Nutrient Timing and Fluid Intake
*Article 1

So many things in this world are constantly changing and evolving. Just over ten years ago people were dreaming of the future filled with brick-size cellular phones with antennas 8 inches long. Now you can search the web, download and listen to mp3 music, send and receive email, buy movie tickets, book a vacation, listen to a female (or male) voice direct you to your desired location (GPS) all on your cellular phone; and with the slick touch-screen, pushing buttons is a thing of the past.

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Topics: health, fitness training

Want a set of chiseled 6-pack abs?

Posted by VPX Sports on May 6, 2011 12:01:00 PM

The ideal image of health and fitness is you guessed it, a chiseled set of 6-pack abs. More and more we are seeing even celebrities jumping on the abdominals bandwagon. In a land where plastic surgery is cooler than the other side of the pillow, working hard for your trim mid-section seems like too much to ask. Nobody wants to perform 5,000 crunches a day to achieve wash board abs. But who says achieving your own set of rock hard abs requires all that?

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Topics: fitness training, nutrition

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