My involvement in Obstacle Racing began in 2011 and has evolved in just about every way - the races I run, the fuel I use, my preferred gear, and my training strategy. Related to the training, despite the occasional Atlas Carry or log drag, the vast majority of obstacles remain about getting yourself up, over, through, or in some manner around a challenge. There is a strong focus on functional movements, flexibility, and adaptability. I have yet to see a bench press on the side of a mountain.
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*Disclaimer - I am not a medical professional nor claim to be. Everything in this article is from my own experience and does not constitute medical advice.
Almost all of us at one time in our life have had an ankle sprain. In fact, according to American Academy of Orthopedic Surgeons, 25,000 people sprain their ankle each day! Although most ankle sprains are commonly self-diagnosed, if not treated properly, they can lead to repetitive ankle sprains causing further damage and chronic ankle instability.