Welcome to the VPX Sports Supplement Blog

How to reach your 2013 fitness goals!

Posted by Liza Muravyeva MS RD LD/N on Jan 4, 2013 9:07:00 AM

Greetings from the VIVO 360° Team!

First off, we would like to wish everyone a HAPPY NEW YEAR! We hope you all had a wonderful holiday season and are ready to have an even better 2013.

Read More

Topics: fitness tips, motivation, do's and don'ts

Do’s and Don’ts When You’re Stressed, Tired and Feel like Crap

Posted by Liza Muravyeva MS RD LD/N on Jul 14, 2012 7:31:00 AM

Do you feel tired? Do you feel like you’re about to fall asleep - knowing you have the whole day ahead of you? Maybe you’re irritated, angry, lazy, frustrated or stuck and ready to scream? Whether you fall into any of these categories, had a bad experience or are just in a mood, it’s important to deal with your own personal stressors. One way that ALWAYS works for me exercise. Heading outside for 15 -20 minutes, getting a workout in at the gym, going for a short run or even stretching are a few effective ways I have dealt with my personal stressors.

Read More

Topics: health, do's and don'ts

Stay Connected

VPX Sports Facebook VPX Sports RSS Feed VPX Sports Twitter VPX Sports YouTube VPX Sports Instagram

Subscribe by Email

Popular Posts

Tweets

Ideas

Care to share your VPX Supplement Reviews, Nutrition Advice, or some helpful Training Tips, with the community?

Submit guest post ideas to [email protected] .

Read our guest blogger agreement .