VPX Sports Supplement Blog | do's and don'ts

How to reach your 2013 fitness goals!

Posted by Liza Muravyeva MS RD LD/N on Jan 4, 2013 9:07:00 AM

Greetings from the VIVO 360° Team!

First off, we would like to wish everyone a HAPPY NEW YEAR! We hope you all had a wonderful holiday season and are ready to have an even better 2013.

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Topics: fitness tips, motivation, do's and don'ts

Do’s and Don’ts When You’re Stressed, Tired and Feel like Crap

Posted by Liza Muravyeva MS RD LD/N on Jul 14, 2012 7:31:00 AM

Do you feel tired? Do you feel like you’re about to fall asleep - knowing you have the whole day ahead of you? Maybe you’re irritated, angry, lazy, frustrated or stuck and ready to scream? Whether you fall into any of these categories, had a bad experience or are just in a mood, it’s important to deal with your own personal stressors. One way that ALWAYS works for me exercise. Heading outside for 15 -20 minutes, getting a workout in at the gym, going for a short run or even stretching are a few effective ways I have dealt with my personal stressors.

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Topics: health, do's and don'ts