We are all familiar with those sinful treats that stare us in the face when we are searching for a late night snack to satisfy our sweet tooth or get rid of a slight hunger craving. Well, did you know that all of those calories you are consuming eventually add up to pounds of fat? Sure, it might seem like a harmless small snack before bed, but over time those calories each night can be detrimental if you’re trying to lose weight.
It isn’t so much the time of day that is important for the weight gain that occurs, but rather the types of food you consume during those times of day. Generally, most night time snacks are high in sugar and low in protein. The exact opposite of what you should be eating at that time. Sugar is a simple carbohydrate that is quickly absorbed in the body. So, when you eat those types of snacks late at night, your body has no choice but to store them as fat since you are not physically or mentally active.
Numerous studies have proven that people put on fat by their total caloric intake throughout the day. You can eat great all day long, but if you take in more calories than you expend, you are putting on fat. It is the fat and fiber in the foods we eat that make us feel full. For overall health and rapid fat loss, your nutritional strategy must include high fiber foods. Fiberteq is an excellent supplement that contains 2 types of fiber, soluble and insoluble, and friendly bacteria (probiotics) for optimal gut health. The fiber helps you control your appetite and will make you feel satisfied longer after your meals, while the friendly bacteria help to maintain a healthy intestinal environment. Taking Fiberteq will help prevent those late night cravings and avoid those extra unwanted pounds!