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5 Reasons for an AM Workout

Posted by Liza Muravyeva MS RD LD/N on Jun 25, 2012 7:36:00 AM

If you have the chance to work out - but are debating if you should ... always go! Unless of course, it’s your recovery day or you are injured. There's nothing to debate - get your workout in!  Not only will you feel amazing after - but you will also be one step closer to achieving the lean body you want! One excellent way to fit in a workout is by doing it early in the morning.5 reasonds for a morning workout When it’s the first thing in your day, you don’t have a chance to make up excuses or run into other obligations that would detract from your workout.

The second you wake up, get your gym clothes on and go! Working out in the morning starts your day off right and gets you energized! Half a bottle of Redline® Xtreme always gives me the boost I need to get going on those sluggish mornings. The best part is not having to worry about squeezing in a lunch-hour or end of day workout; especially after a long, exhausting day. A morning workout can even save you time because you will miss the 5pm rush at the gym. Exercising in the morning also jumpstarts your metabolism and gives you a positive mindset for the entire day. You will walk into work with more vigor and confidence!

Here are the top 5 reasons to workout in the morning:

  1. You start your day off RIGHT with energy and a positive attitude

  2. You get the workout in and don’t have to think about it the rest of the day

  3. You will feel awake and energized

  4. Great jumpstart to your metabolism

  5. Save time and avoid the 5pm rush

What do you think about morning workouts? Comment below.


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Topics: health and fitness, training tips, fitness tips, motivation

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