Welcome to the VPX Sports Supplement Blog

High Protein Pancakes, an Anabolic way to start your day!

Posted by VPX Sports on Jun 14, 2010 3:04:00 PM

High Protein PancakesOne of my favorite meals during my preparation for a contest is breakfast. I will have a serving of Cream of Rice and my VPX Syngex Protein Pancakes (try saying that 5 times fast)! It's a simple, quick, and easy recipe that's loaded with premium protein.

You will need:

  • 4 egg whites
  • 1 scoop of Syngex Protein
  • 2 tsp. Splenda
  • 1 tsp. Cinnamon
  • 1 tsp Natural peanut butter

Mix protein and egg whites until blended and the mixture is smooth. Add Splenda and cinnamon.  Pour mixture into a medium-size non-stick skillet.  Spread 1 tsp of natural peanut butter on top. These healthy pancakes contain 40 grams of protein and only 10 grams of carbs - a healthy and TASTY way to start your muscle-building day!

Stay Connected

VPX Sports Facebook VPX Sports RSS Feed VPX Sports Twitter VPX Sports YouTube VPX Sports Instagram

Subscribe by Email

Popular Posts



Care to share your VPX Supplement Reviews, Nutrition Advice, or some helpful Training Tips, with the community?

Submit guest post ideas to blog@vpxsports.com .

Read our guest blogger agreement .