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High Protein Pancakes, an Anabolic way to start your day!

Posted by VPX Sports on Jun 14, 2010 3:04:00 PM

High Protein PancakesOne of my favorite meals during my preparation for a contest is breakfast. I will have a serving of Cream of Rice and my VPX Syngex Protein Pancakes (try saying that 5 times fast)! It's a simple, quick, and easy recipe that's loaded with premium protein.

You will need:

  • 4 egg whites
  • 1 scoop of Syngex Protein
  • 2 tsp. Splenda
  • 1 tsp. Cinnamon
  • 1 tsp Natural peanut butter

Mix protein and egg whites until blended and the mixture is smooth. Add Splenda and cinnamon.  Pour mixture into a medium-size non-stick skillet.  Spread 1 tsp of natural peanut butter on top. These healthy pancakes contain 40 grams of protein and only 10 grams of carbs - a healthy and TASTY way to start your muscle-building day!

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