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Pack Your Snacks - 10 Snacks Perfect for OCR

Posted by VPX Sports on May 4, 2014 10:01:00 AM

When I’m obstacle racing, the fuel I put in my body is just as important as the training that got me there. Whether a local event or in another state, I never like leaving my pre-race food to chance. Sure, the hotel has a buffet, the city has grocery stores, the airport has restaurants and the venue has food trucks, but it can be expensive and a bit of a gamble whether or not they will have exactly what I want. Not to mention it’s those kinds of little things that add up to big nerves on race day – or possibly even hinder performance!  

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Topics: nutrition, training tips, OCR, obstacle course racing, food tips

4 Must-Have Skills for Your First Obstacle Race

Posted by VPX Sports on Apr 27, 2014 9:47:00 AM

Well, at least I am good at burpees!

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Topics: fitness training, training tips, OCR, obstacle course racing

Everyone has a Weakness!

Posted by VPX Sports on Apr 6, 2014 10:01:00 AM

Everyone has a weakness; something that is difficult for them to beat. Whether it’s - mental or physical, there is always a way to overcome your limitations. For a long time, there were two things I considered to be my greatest physical weaknesses: swimming, and going up-hill in races or in training. For as long as I can remember, my ability to swim successfully was on the same level as a rock; I sink! Hills? Unfortunately I've always been the one to fall behind and struggle.

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Topics: motivation, OCR, obstacle course racing

Bodyweight Training and OCR - Effectiveness and Injury Prevention

Posted by VPX Sports on Mar 30, 2014 9:56:00 AM

My involvement in Obstacle Racing began in 2011 and has evolved in just about every way - the races I run, the fuel I use, my preferred gear, and my training strategy. Related to the training, despite the occasional Atlas Carry or log drag, the vast majority of obstacles remain about getting yourself up, over, through, or in some manner around a challenge. There is a strong focus on functional movements, flexibility, and adaptability. I have yet to see a bench press on the side of a mountain.

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Topics: fitness training, training tips, fitness tips, training injury, injury tips, OCR, obstacle course racing

Pick Up Your Trash!

Posted by VPX Sports on Mar 23, 2014 10:35:00 AM

Corinne’s opinions on trash after spending 8 hours “cleaning up” after the Monterey Spartan Beast:

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Topics: OCR, obstacle course racing

Three Successful Race Preparation Habits

Posted by VPX Sports on Feb 23, 2014 10:22:00 AM

Before every major event, there are several things I do to prepare my mind and body so that I am able to perform at my best. In college, I never took race preparation seriously, which may have attributed to why I was not as successful. As I grew older and my interest in racing further developed, I started to understand the benefits of having effective planning for the various events I was competing in. Over the past few years I have acquired a few odd race preparation rituals or habits that I think have worked well for me; although preparing for a race can be different for every individual, these tips are worth checking out.

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Topics: training tips, fitness tips, OCR, obstacle course racing

Race Recovery the Right Way

Posted by VPX Sports on Feb 16, 2014 9:50:00 AM

You’ve been tackling mile after mile of obstacles, braving cold waters, completing tire flips and leaping over finish line fires. You’re standing triumphantly at the finish line with a medal around your neck and smile on your face.

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Topics: training tips, recovery, OCR, obstacle course racing

The Week Before Race Day: 3 Nutrition Tips to Excel!

Posted by VPX Sports on Feb 9, 2014 1:03:00 PM

When it comes to racing, whether it is a 5k, 10k, or an Obstacle Course Race, proper nutrition is vital to ensure optimal performance. It’s particularly important when the race is only a week away.  

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Topics: training tips, fitness tips, OCR, obstacle course racing

Obstacle Course Racing (OCR) - If I Can You Can | Inspiring & Motivating Stories

Posted by Team Xtreme on Nov 18, 2013 10:31:00 AM

What a wonderful, rewarding and equally self-gratifying sport! Along my journey, I have met a myriad of people – all sharing different reasons why they decided to embrace such a vigorous and sometimes compelling sport. I’ve even had to ask myself that very question. Through it all, the sole reason that kept resurfacing was I OCR for the people - plain and simple.

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Topics: motivation, team xtreme, OCR, obstacle course racing

Taking Back the “OCR” (Obscene Cost of Racing!) - Tips to Save You Money

Posted by Team Xtreme on Nov 4, 2013 9:06:00 AM

The sport of Obstacle Course Racing has miraculously bucked the trend of our recent economic struggle, and has seen a meteoric rise despite the high price tag associated with a day of running around getting muddy.  Going through the laundry list of items involved when doing an OCR, here are some ideas on how to save a few bucks (and maybe then do a few more!):

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Topics: OCR, obstacle course racing

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