Chocolate is not just for your sweetheart anymore. Researchers have found that consumption of dark chocolate, about 30 calories per day, may help reduce blood pressure without affecting body weight.
It has been three months since l began the NO-Shotgun/ Synthesize stack (NO-Shotgun pre workout, Synthesize immediately after). Wile I've been stetting PRs (personal records) continuously during this last three months, last week I set three PRs and this week l already broke one of them (it's only Tuesday). The only thing different about my diet/nutrition/supplementation during the last three months is the addition of the NO-Shotgun/Synthesize stack.
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Topics: vpx, fitness diet, health and fitness, muscle building, muscle
We all know that we need protein to build muscle, which is what we are all about here at VPX. The question is - how much protein is too much protein? There’s been numerous studies looking at this one particular topic, but our aim here is to be efficient at the amount that we take in and not waste those expensive protein powders/shakes if we don’t have to.
There are many types of protein, but in this write up, we’ll look at the main two so you can get a basic understanding. None of these proteins are better than the other, but they do have their benefits in their own specific way.
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Topics: vpx, fitness diet, health and fitness, muscle building, muscle
