I am currently training for the IFBB New York Pro 202lb. May 8th 2010 and am 13 weeks out from the IFBB New York Pro 202lb. Still training hard and heavy but strict, and my cutting diet starts in 3 weeks when I start sucking down from 228lbs to 202lbs. I have been working all off-season to build more muscle mass on certain lagging body parts and to make a few changes in my physique. I particularly paid extra attention to my arms, to add size and thickness and worked on some things that will bring back my traditional look of my wide shoulders, sweeping thighs and small waist that earned me my pro card and allowed me to beat some of the best in the sport.
Pre-workout I take NO-Shotgun. During training I drink Power Shock with 20grams glutamine. And post workout I will have a lean muscle building protein shake consisting of 2 scoops Stealth w/ 1.5 scoops Zero Carb protein.
Here is a list of accomplishments I have achieved over the past serveral year:
- 2009 IFBB Mr. Olympia 202lb - 8th Place
- 2009 IFBB Pittsburgh Pro 202lb - 3rd Place
- 2009 IFBB NY Pro 202lb - 5th place
- 2008 IFBB Mr. Olympia 202lb - 4th Place
- 2008 IFBB NY Pro 202lb - 3rd Place
- 1998 NPC Nationals Heavy Weight and Overall Champion
- 1998 NPC USA Heavy Weight Champion
- 1997 NPC USA Light Heavy Weight Champion
