Do you want to pack on muscle Freaky Fast? Let me show you how to use the proven German Volume Training method so you can gain 7, 8, 9, 10 or even 11 pounds of Rock Hard Muscle in just 6-8 weeks! German Volume Training (GVT) + Advanced Methods = Pure Muscle Mass!
Topics: fitness training, training tips, muscle building, muscle
As athletes, we know that drinking water throughout the day is extremely important, but do we know why? In terms of body mass, human cells consist of 65-90% H2O (water). Approximately 99% of the human body is made up of only six elements - carbon, oxygen, hydrogen, nitrogen, calcium and phosphorus. The remaining 1% is split between various minerals, electrolytes and natural toxins. These crucial minerals and electrolytes include potassium, sulfur, sodium, chlorine, and magnesium. To put it simply, on average the human body is approximately 70% water.
Topics: health, health and fitness, fitness training, training tips, fitness tips
“German Volume Training” (GVT) might be new to some of you but for others this style of training is something from the past! For those of you who aren’t familiar with GVT, I will start with a quick background followed by how a beginner can start using the GVT method.
Topics: fitness training, training tips, fitness tips, muscle building, muscle
UPPER BODY WORKOUT - TRICEPS
Have you been traveling a lot lately? Maybe you have not been able to get to the gym on time, or just want a good workout you can do at home. Not to worry - our ‘Home Grown Series’ will provide you with workouts that you can do at home using limited to no equipment and still achieve maximal results! We will be providing you with workouts that will increase your metabolism, build muscle and make you feel great! Now you have no excuses for missing workouts!
Topics: health and fitness, home grown, fitness training, training tips
Let’s take a look at how to accurately define fitness. It is the ability to adapt to a specific task or sport with capacity to build SPRADA & SEB. SPRADA being Speed, Power, Reaction, Agility, De-acceleration, Acceleration & SEB; known as Strength, Endurance, Balance. These elements are extremely important to every athlete. Briefly defining each element will give you a better understanding of how it impacts your fitness level.
Topics: health and fitness, fitness training, training tips, fitness tips
If you have the chance to work out - but are debating if you should ... always go! Unless of course, it’s your recovery day or you are injured. There's nothing to debate - get your workout in! Not only will you feel amazing after - but you will also be one step closer to achieving the lean body you want! One excellent way to fit in a workout is by doing it early in the morning. When it’s the first thing in your day, you don’t have a chance to make up excuses or run into other obligations that would detract from your workout.
Topics: health and fitness, training tips, fitness tips, motivation
Scared of being on a diet, starting a new workout regimen or just to try something new? We all have fears - but what are you waiting for? It’s time to overcome your fears and stop making excuses! The only things keeping you from having what you’ve always wanted are the excuses you make. This is true for diets, working out and life in general! To get in better shape, have tighter abs, lose fat, or build muscle you just need to stop talking and do it!
Topics: health, health and fitness, fitness training, training tips, fitness tips
Topics: health and fitness, fitness training, training tips, fitness tips
Looking for the latest VPX pre-workout muscle building supplement? If you’re craving amazing pumps during your workout, Carbonx is the product for you. This product is the thermogenic super carb matrix that may increase the thermogenic effect of a meal by over 70%. Natural Pro and previous Mr. Florida Eric Hoult, recommends taking Carbonx to achieve that extra long lasting pump during your workout. “You get a superfast pump, even when you do your first set. As soon as it hits your system, you will feel an explosive fullness within the muscle you’re training”.
Topics: vpx, fitness training, training tips, nutrition, muscle building, muscle, recovery
Bikini season is right around the corner, and if you live in Florida it never went away. So how are you going to get your abs tight and toned just in time? There are certain things you need to focus on when training your abs - so here are the top 5 rules to get the six-pack of your dreams.
Topics: fat burning, health and fitness, fitness training, training tips, fitness tips, abs
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