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Running Mountain Trails 101

Posted by VPX Sports on Apr 20, 2014 10:02:00 AM

If you are looking for a fun, active way to vacation, heading to higher elevations for some mountain trail running can provide both a relaxing escape AND  athletic gains - especially if you are looking for improvement in your next obstacle course event. If you live close to the mountains, this should become part of your weekly routine. Otherwise, I highly recommend picking your next vacation spot based on the available mountains, or even better – an obstacle event in or near the mountains!

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Topics: training tips, fitness tips, hiking

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