Welcome to the VPX Sports Supplement Blog

If you are looking for an insane leg routine to put some real mass on your legs… keep reading! Prepare yourself because heavy weights, heavy volume and throwing up are all part of getting FREAKY LEGS! I am going to share a workout with you that I promise will put some massive size on your legs! That is, if your legs are strong enough to handle it!

Bikini season is right around the corner, and if you live in Florida it never went away. So how are you going to get your abs tight and toned just in time? There are certain things you need to focus on when training your abs - so here are the top 5 rules to get the six-pack of your dreams.

Feeling stressed out lately? You probably already know that exercise is one of the best ways to reduce and get rid of stress; but what are some other ways you achieve mental stability? In today’s day and age, it’s pretty easy to get stressed out and overworked. Job stress, relationships, and kids are just some of the life’s everyday stressors. Throw in lack of sleep and junk food and you have a recipe for disaster. But before you spin out of control, why not take a deep breath?

I get asked all the time by women - “What do I need to do to lose weight? I do cardio sometimes, but don’t really lift much. I want to get rid of my love handles, work on my core, and get my glutes tighter, but don’t want to lose anything in this area….”

For some of us, the hardest thing about working out is getting to the gym and really motivating ourselves to start working out. Use these 3 tips to help motivate yourself for your next workout.

Now that you have started to exercise and have changed your diet, one constant thing you will have to work on is your motivation. There will be days where you feel like you can work out for 3 hours and eat nothing but lean protein and veggies, and other days you may not even want to get out of bed. The key thing to understand is that this WILL happen.  Everyday will not be perfect, but everyday you WILL have to push yourself to achieve your goals.

On the days you are naturally motivated and have had enough sleep, it will be easy to get into the gym and complete your workout. But what are you going to do on the days when there is just too much going on and you would rather pull your blanket over your head and go back to sleep? Here are a few tips and things to keep in mind when your motivation is low. If you PLAN ahead, you will stay on track and be one day closer to reaching your goals.

We all know the feeling: your heart starts racing, your mind is going a million miles an hour, your back begins to tense up, and you feel tension and anxiety creeping up on you. Yes, this is stress. Whether this is actual stress, or perceived stress, it’s still stress. If you work out regularly, you already know that a good workout can be the most beneficial thing you can do to relieve and even completely get rid of stress. Chronic stress can actually lower your immune system, make you feel tense and cranky, and will prevent you from getting a good night’s sleep. Other methods for stress reduction exist such as like progressive muscle relaxation, guided imagery and biofeedback. One direct way to ease tension is through massage.

You've decided, it's final, this is the year you are getting into shape! Congrats! So where do you start? Before you get too excited and pay hundreds of dollars for a new gym membership and buy 10 different types of protein powder and bars, make yourself a plan.