When you are exercising, Diet becomes even more important. Here are 3 Simple Diet tips to build Muscle:
- Eat better. Eat 1g of protein per pound of your bodyweight divided into 5-6 meals throughout the day. Use supplements for convenience if necessary. Protein Rush is a ready-to-drink protein shake that makes getting your protein easy and convenient. Zero Impact protein bars are an easy, quick, and healthy meal replacement.
- Hydrate. Make sure to drink plenty of water throughout the day. Instead of plain water you can add Power Shock , which contains branched chained amino acids and comes in three delicious flavors: Grape, Lime and Fruit Punch.
- Whenever possible, cook your meals. It's a great way to stay lean and not put additional fat in the wrong areas. This also allows you to know exactly what you're eating and in a portion size that's appropriate.
FREE TOP 10 FAST FAT LOSS and WEIGHT LOSS TIPS
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